Setting Fitness GoalsHome » Goal Setting » Setting Fitness GoalsWhile it is perhaps one of the most important things in the world pertaining to our health and well being, it is also one of the things that we spend the least time thinking about or doing. I am talking about fitness. Staying in shape as we get older is incredibly important. Coronary heart disease is the number one killer of adults in the US and an overwhelming majority of those deaths could have been prevented if folks paid more attention to their levels of fitness. The problem is setting fitness goals is often just not a priority in our daily lives. We get so sidetracked by our jobs and our families that we simply never spend enough time on getting our bodies into the shape they need to be to help us lead healthy and LONGER lives. So, how can we begin to make setting fitness goals a priority even though our days can be so hectic? Start with a visit to your doctor.Getting an overall physical is a great way to start so that you can see exactly what kind of shape you are in, good or bad.How high is your cholesterol? Your blood pressure? How close are you to your target weight? Your doctor can help you get these all important numbers and maintain your progress as you work towards becoming more fit. Start setting your fitness goalsBased on the visit to your doctor, one of these may be to lower you resting blood pressure by 10 points. The best way to do this is by adding cardiovascular workouts to your daily routine. Simply set a goal of walking or light jogging for at least 45 minutes per day to help you increase your cardio fitness.Barring any real physical ailments, the next goal you will want to address if your overall weight. The higher your bodyweight is over your ideal bodyweight, the more likely it will be for you to develop heart disease, so working to rid yourself of excess body fat should be a priority. Setting a realistic goal of about 1 pound per week of weight loss will help you to move closer to your ideal weight in a safe and controlled manner. Simply by limiting the amount of junk foods you eat and increasing your daily exercise routine should help you achieve this goal easily. Setting a goal of what you will look like in the mirrorThis is not for vanity’s sake, but feeling good about yourself and what you look like can be a real confidence booster and help you continue on your path to lifelong fitness.Maybe you want to define the muscles in your upper arm, or maybe you want to achieve the famed six-pack on your stomach. No matter what the goal is, feeling good about what you see in the mirror can be an extremely satisfying feeling indeed. Setting fitness goals and sticking to them can be hard, but if you follow the advice above and truly commit to achieving them, your fitness goals can be well within your reach. Article written by Mac Cassity Go from setting fitness goals to goal setting techniques |